The Mac & Woolley Show - Episode 7: Introduction to Mindfulness
Image
![InspirationalParadigm_logo.jpg](https://ignited.s3.amazonaws.com/s3fs-public/logo/InspirationalParadigm_logo.jpg)
Topic
Strategy & General Management
Length
3 pages
Keywords
mindfulness
leading mindfully
Health
Professional
Copyright Holder
Jennifer L. Woolley and Nydia MacGregor
Student Price
$0.00
Target Audience
Graduate Students
Undergraduate Students
Executive Education
Other Audience
Mindfulness is an excellent tool that is often conflated with simply paying attention. We briefly describe what mindfulness is and its benefits for physical, emotional, and professional health. This is a good introduction for those who have not learned about mindfulness before and it offers a nice refresher for those familiar with the practice.